Individual Sessions

Nutrition Consultation with 12-week Support

Nutrition Consultation with 12-week Support

Follow-up Appointment

Follow-up Appointment

Bespoke Exercise Programme

Bespoke Exercise Programme

Personal Training

Personal Training

Nutrition Appointment

Nutrition Appointment

HIIT & LIST & CIRCUIT Class

HIIT & LIST & CIRCUIT Class

3 Simple Steps to Improve Menopause Symptoms

Step 1 - Free Consultation 

Find out if its right for you or which package to book  - grab a free 15 min discovery call

Step 2 - Choose Your Package & Get Started

Book the package that's right for you, complete the fitness & health questionnaire and a 5-day food diary. Book your 40 min consultation

Step 3 - Get Your Mojo Back

Get everything you need to start on your journey to a healthier happier you, including personalised fitness and nutrition plan, PT, a supportive community, goal setting and check ins