Ready to feel like yourself again?
Fitness & Nutrition Packages & Support for Menopause
Menopause symptoms make staying fit, healthy and HAPPY really hard.
It’s not just you!
Whether you are a complete newcomer to exercise or your old exercise routine, that use to work, just isn’t cutting it anymore. You may be the person who use to be able to eat anything or could limit calories but now this just isn’t shifting the extra weight.
Your muscles ache more, even if you haven’t exercised and then there is the low energy and total lack of motivation…
LIVING NUTRITION AND FITNESS PACKAGES
No more fad diets/restrictive dieting/calorie counting
My nutrition plan focuses on nourishing the body with the right nutrients, habit changes, and fostering a healthy relationship with food, leading to weight loss, increased energy, improved mood, better sleep, and effective menopause symptom management.
Tailored training plans cater to your abilities, schedule, and goals, accommodating any setting and equipment availability. Experience full-body workouts encompassing bodyweight exercises, cardio, resistance and strength training, functional training, core work, and mobility exercises.
Kick Start Your Mojo
12 week package – £195.00
40 min Initial consultation
Nutritional summary detailing recommendations and to include any supportive supplements
2 classes per week HIIT (High Intensity Interval Training) or LIST (Low Intensity Strength Training – Equipment required) Online or in person (Stalybridge)
Private members only catch up classes and support network on facebook.
1 x 15 min monthly review /progress check in on Zoom (3 in total)
Unleash Your Mojo
12 week package – £598.00
Everything in Kick Start
PLUS
Lifestyle & goal assessment
2 classes a week
OR
1 class a week and a bespoke at home exercise plan
12 x 45 minute 1-1 PT session either in person (Greater Manchester) or online via Zoom
1 x 30 min Monthly progress review & goal settings (3 in total)
Daily 9.00 – 5.00 Monday – Saturday WhatsApp access
Let Your Mojo Shine
12 week package – £998.00
Everything in Unleash
PLUS
Recipe Ideas/Food group planning
12 x 15 minutes weekly check ins
12 x 1 HOUR 1-1 PT session either in person (Greater Manchester) or online via Zoom.
VIP & Bespoke Packages
If none of the above packages work for you, due to personal circumstances or injury /health limitations. Please still get in touch and we can discuss this further to enable me to design the right package that will work for you.
Looking for standalone sessions?
INDIVIDUAL NUTRITION APPOINTMENT £67
40 MIN ZOOM CONSULTATION ~ Nutrition summary detailing recommendations and including any supportive supplements
NUTRITION CONSULTATION WITH 12-WEEK SUPPORT- £295
40 MIN ZOOM CONSULTATION ~ Nutrition summary detailing recommendations and including any supportive supplements. Recipes and food group planning with weekly check-ins
INDIVIDUAL PERSONAL TRAINING £30 (45 min) £35 (1hr)
(book 3 for discount)
45 MIN or 1 HOUR PT SESSION FACE-TO-FACE OR ONLINE
INDIVIDUAL BESPOKE EXERCISE PROGRAMME £85
1 month Exercise plan including a 30 min consult. Plan emailed within 3 working days
INDIVIDUAL FOLLOW-UP APPOINTMENT £15-30
15-30 Min CHECK IN PROGRESS CALL
HIIT /LIST / SEATED CLASSES £4.50 | CIRCUIT £6.50
High-intensity interval training/low-intensity strength training & circuit classes
HIGH-INTENSITY INTERVAL TRAINING & Low-Intensity Strength Training
CIRCUIT TRAINING
Tameside & Online
FUN, NON-JUDGEMENTAL & FRIENDLY HIIT & LIST TRAINING
✓ Burn loads of Calories
✓ Stimulate your metabolism to burn fat after workout
✓ Lower blood Sugar
✓ Lower blood pressure
✓ Build muscle groups
✓ Strengthen bones
✓ Improve sleep quality and mental health
✓ Improve memory
✓ Keep your heart healthy
Your future self will thank you!
40min HIIT sessions
Tuesday @ 6:50PM, Thursday @ 7.00pm
40min LIST sessions
Thursday @ 7.00pm, friday @ 5.15PM
40min SEATED sessions
Thursday @ 7.00pm, friday @ 5.15PM
40min CIRCUIT sessions
Saturdays @ 10:00am
HIIT /LIST /SEATED – £4.50 per class, pay as you go or block book for discount
CIRCUIT – £6.50 per class, pay as you go
Venue: Academy HQ, Stalybridge & Online
Ladies Only!
See the full schedule, book your class, pay online, and get handy reminders!
Not sure if HITT /LIST OR SEATED classes are right for you? Grab your first session for free!
I’m Josephine,
I’m on my own perimenopause journey. I am a busy working mum yet I have always had the energy and found the time for exercise and healthy eating habits. However, three years ago, everything changed. I became exhausted, drained, and struggled with sleep disturbances, leaving me fatigued during the day. I even experienced heart palpitations, night sweats, joint pains, and insomnia. It was a scary time, and I had no idea what was happening to me.
After becoming a certified personal trainer and studying living nutrition, I recognised my perimenopause symptoms. Given my family’s breast cancer history, I chose a natural approach and further educated myself on fitness and menopause nutrition. Today, I’m peri meno symptom-free and empowered with the knowledge to manage any challenges.
I’ve embraced the Japanese word for menopause, “KonenKi,” which means renewal of years and energy. It’s a powerful and positive way to describe this journey in a woman’s life.
Every woman’s experience with perimenopause can be different, but we all have the choice to prepare ourselves and manage it. Making the right lifestyle changes and prioritizing our health will prepare us for the years ahead.
Happy clients say...
Sarah Hunter
Really enjoy Jo’s HIT class, it’s a great atmosphere, all ladies, so feel really comfortable. Jo explains all the moves well and caters well for all abilities.
Karla Griffiths
Amazing workout, friendly and professional Jo adapts each routine to your needs so you never feel pushed our of your comfort zone
Helen
Jo brings motivation, energy and knowledge to both her group classes and personal training sessions. I really enjoy attending both these sessions and have seen great results, my fitness has improved dramatically since I’ve started working with Jo
Beverley
Jo’s fitness classes are fun, enjoyable and varied. Following her menopause guidance on food intake, alongside the classes, my body feels more toned and am losing the belly fat.
Katherine Whitehead
Fabulous sessions friendly and professional something for all abilities highly recommend to all
Read all our reviews on Google
3 Simple Steps to Improve Menopause Symptoms
Step 1 - Free Consultation
Find out if its right for you or which package to book - grab a free 15 min discovery call
Step 2 - Choose Your Package & Get Started
Book the package that's right for you, complete the fitness & health questionnaire and a 5-day food diary. Book your 40 min consultation
Step 3 - Get Your Mojo Back
Get everything you need to start on your journey to a healthier happier you, including personalised fitness and nutrition plan, PT, a supportive community, goal setting and check ins
FAQs
What is menopause & how do I know if my symptoms are Menopause related?
Menopause is one day that comes when your periods have stopped for 12 consecutive months due to lower hormone levels. This usually happens between the ages of 45 and 55. After this one day you are then post menopause
It can sometimes happen earlier naturally. Or for reasons such as surgery to remove the ovaries (oophorectomy) or the uterus (hysterectomy), cancer treatments like chemotherapy, or a genetic reason. Sometimes the reason is unknown.
Perimenopause is when you have symptoms before your periods have stopped.
Menopause and perimenopause can cause symptoms like weight gain, aches & joint pain, anxiety, mood swings, sleep disturbances, brain fog, hot flushes and irregular periods These symptoms can start years before your periods stop and carry on afterwards.
Is this right for me - what makes this different?
My mission is helping busy women, mums, business owners, and women like myself who are experiencing these symptoms due to the hormonal in balance brought on by peri – meno- postmenopause . I understand the struggles of time, emotions, fears, and previous experiences with fitness and diet. I want to guide you and motivate you on your journey, I want to show you how you can take back control, & manage your symptoms through fitness and nutrition, whether you are using HRT or going down the journey via the natural approach, fitness & nutrition are key to supporting your body on this journey, by making important sustainable lifestyle changes, you will give your body the best upgrade to have a fit & healthy future
What results can I expect?
I will give you the education, tools, encouragement, support, understanding, empathy, guidance & accountability within a safe space to explore the nutrition & lifestyle actions which will help you to better manage your symptoms and create a healthier & happier menopause transition.
By putting the control of YOUR health back into YOUR hands along with the knowledge, you will move forwards confidently, I can help YOU improve your menopause experience, especially in areas such as weight loss, increased energy, better sleep, stress, improved mood and hormone health.
Of course, what often makes the difference to our health is what we are able to do consistently. It’s one thing to know what you should be doing but it’s quite another to be able to actually put it all into practice. This is where I can help you make sustainable lifestyle changes and address unhealthy behaviours so you don’t end up reverting back to old patterns of behaviour that continue to sabotage your progress.
What's included?
Packages include
- 40 min Initial consultation
- Lifestyle & goal assessment
- Nutrition programme/food planning/recipes
- Nutrition summary detailing recommendations and to include any supportive supplements
- Live HIIT classes, join in online or in person (Stalybridge)
- Bespoke gym/fitness programme to follow in your own time
- Checkins and progress reviews
- Private members only community with exercise library and support network
- Email support
- 40-minute 1-1 PT sessions either in person (Greater Manchester) or online via zoom
Packages vary, please see our services page for more information and to book.
How to get started
Work with me online – choose the training and nutrition package that suits you. Not sure which is best? Get in touch and I will talk you through it. It’s your body and your life, so you need to find a plan that will work for you and around your schedule.
How can I access this online?
From the initial consultation, you will get a written nutrition summary and fitness programme within 5 working days. Everything is online via email or wats app. Progress reviews / weekly check-ins will be via Zoom & PT sessions will be 1-1 online via Zoom or in person (Greater Manchester area).
All plans have direct access to myself.
The HIIT live class can be attended in person (Stalybridge) or accessed online via Zoom.
What happens next?
Book the package that’s right for you and you will receive a fitness & health questionnaire to complete along with a 5-day food diary. Once you’ve completed and emailed back you can then book your 40 min consultation
After our initial consultation I will send you all the relevant information to start you on your journey to a healthier happier you.