Ready to feel like yourself again?
Fitness & Nutrition Packages & Support for Menopause
Menopause symptoms make staying fit, healthy and HAPPY really hard.
It’s not just you!
Whether you are a complete newcomer to exercise or your old exercise routine, that use to work, just isn’t cutting it anymore. You may be the person who use to be able to eat anything or could limit calories but now this just isn’t shifting the extra weight.
Your muscles ache more, even if you haven’t exercised and then there is the low energy and total lack of motivation…
VIP & Bespoke Packages
If none of the above packages work for you, due to personal circumstances or injury /health limitations. Please still get in touch and we can discuss this further to enable me to design the right package that will work for you.
Looking for standalone sessions?
INDIVIDUAL NUTRITION APPOINTMENT £67
40 MIN ZOOM CONSULTATION ~ Nutrition summary emailed within 3 working days, detailing recommendations and to include any supportive supplements
INDIVIDUAL PERSONAL TRAINING £30
40 MIN PT SESSION FACE-TO-FACE OR ONLINE
INDIVIDUAL BESPOKE EXERCISE PROGRAMME £55
Exercise plan emailed within 3 working days
INDIVIDUAL FOLLOW-UP APPOINTMENT £15-30
15-30 Min CHECK IN PROGRESS CALL
HIIT& LIST CLASSES £4.50
High-intensity interval training/low-intensity strength training
HIGH-INTENSITY INTERVAL TRAINING & Low-Intensity Strength Training
Tameside & Online summer/autumn 2023
FUN, NON-JUDGEMENTAL & FRIENDLY HIIT & LIST TRAINING
✓ Burn loads of Calories
✓ Stimulate your metabolism to burn fat after workout
✓ Lower blood Sugar
✓ Lower blood pressure
✓ Build muscle groups
✓ Strengthen bones
✓ Improve sleep quality and mental health
✓ Improve memory
✓ Keep your heart healthy
Your future self will thank you!
40min HIIT sessions
Tuesday @ 6:50PM, Thursday @ 7.00pm, Saturdays @ 10:00am
40min LIST sessions
Thursday @ 7.00pm, Saturdays @ 10:00am
£4.50 per class, pay as you go or block book for discount
Venue: Academy HQ, Stalybridge & Online
See the full schedule, book your class, pay online, and get handy reminders!
Not sure if HITT or LIST classes are right for you? Grab your first session for free!
I’m on my own perimenopause journey. I am a busy working mum yet I have always had the energy and found the time for exercise and healthy eating habits. However, three years ago, everything changed. I became exhausted, drained, and struggled with sleep disturbances, leaving me fatigued during the day. I even experienced heart palpitations, night sweats, joint pains, and insomnia. It was a scary time, and I had no idea what was happening to me.
After becoming a certified personal trainer and studying living nutrition, I recognised my perimenopause symptoms. Given my family’s breast cancer history, I chose a natural approach and further educated myself on fitness and menopause nutrition. Today, I’m peri meno symptom-free and empowered with the knowledge to manage any challenges.
I’ve embraced the Japanese word for menopause, “KonenKi,” which means renewal of years and energy. It’s a powerful and positive way to describe this journey in a woman’s life.
Every woman’s experience with perimenopause can be different, but we all have the choice to prepare ourselves and manage it. Making the right lifestyle changes and prioritizing our health will prepare us for the years ahead.
Happy clients say...
Really enjoy Jo’s HIT class, it’s a great atmosphere, all ladies, so feel really comfortable. Jo explains all the moves well and caters well for all abilities.
Amazing workout, friendly and professional Jo adapts each routine to your needs so you never feel pushed our of your comfort zone
Jo brings motivation, energy and knowledge to both her group classes and personal training sessions. I really enjoy attending both these sessions and have seen great results, my fitness has improved dramatically since I’ve started working with Jo
Jo’s fitness classes are fun, enjoyable and varied. Following her menopause guidance on food intake, alongside the classes, my body feels more toned and am losing the belly fat.
Fabulous sessions friendly and professional something for all abilities highly recommend to all
Read all our reviews on Google
3 Simple Steps to Improve Menopause Symptoms
Step 1 - Free Consultation
Find out if its right for you or which package to book - grab a free 15 min discovery call
Step 2 - Choose Your Package & Get Started
Book the package that's right for you, complete the fitness & health questionnaire and a 5-day food diary. Book your 40 min consultation
Step 3 - Get Your Mojo Back
Get everything you need to start on your journey to a healthier happier you, including personalised fitness and nutrition plan, PT, a supportive community, goal setting and check ins