HIIT/ LIST Class

Tuesday @ 6:50PM (HIIT ONLY),
Thursday @ 7.00PM (HITT & LIST),
Friday @ 5.15PM (LIST ONLY)
at Academy HQ, Stalybridge & Online

IN PERSON PLACES ARE LIMITED.

PLEASE CONTACT ME DIRECTLY IF YOU CAN’T BOOK ON A SESSION. IF THE CLASS IS FULL, I MAY STILL BE ABLE TO OFFER A SPACE OR I MAY HAVE A CANCELLATION.

TAMESIDE WOMEN’S HIGH-INTENSITY INTERVAL TRAINING AND LOW-INTENSITY STRENGTH TRAINING, SEATED NON IMPACT EXERCISES & CIRCUIT TRAINING

FUN, NON-JUDGEMENTAL & FRIENDLY HIIT & LIST & CIRCUIT TRAINING

CLASSES ARE HELD AT STALYBRIDGE OR ONLINE

High-Intensity Interval Training

Duration: 40 Mins (Includes a 5-minute warm up & 5-minute cool down)
Using your own body weight, we work in a 40-second intensity zone with a 20-second rest. The classes are designed to give an all-over body workout and include some floor work on your legs & abdominals.

These classes are suitable for all levels beginners/intermediates/advanced

Low Impact Strength Training

Duration: 40 Mins (Includes a 5-minute warm up & 5-minute cool down)
Using equipment & your own body weight, we work in intervals, a 40-second working zone with a 20-second rest. The classes are designed to be low on impact, using weights ie dumbells/kettlebells/resistance bands or your own body weight as resistance. They will give you an all-over body workout and will include some floor work on legs & abdominals.
These classes are suitable for beginners, or anybody coming back to fitness from injury or if you want to add some more resistance to your training.

✓ Burn loads of Calories

✓ Stimulate your metabolism to burn fat after workout

✓ Lower blood Sugar

✓ Lower blood pressure

✓ Build muscle groups

✓ Strengthen bones

✓ Improve sleep quality and mental health

✓ Improve memory

✓ Keep your heart healthy

Your future self will thank you!

These fitness classes, like any physical activity, involves risks and any individual’s results may vary. By participating in our classes, you acknowledge that you are participating at your own risk and release [the website, studio, and its affiliates] from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please let your instructor know and stop the activity immediately.

I have read and understood the above disclaimer. I acknowledge that my participation in the fitness class is voluntary and that I am participating at my own risk.