HIIT & LIST Class
£4.50 – £12.00
TUESDAY @ 6:50PM (HIIT ONLY), THURSDAY @ 7.00PM, SATURDAYS @ 10:00AM at Academy HQ, Stalybridge & Online
TAMESIDE WOMEN’S HIGH-INTENSITY INTERVAL TRAINING AND LOW-INTENSITY STRENGTH TRAINING
FUN, NON-JUDGEMENTAL & FRIENDLY HIIT & LIST TRAINING
CLASSES ARE HELD AT STALYBRIDGE OR ONLINE
High-Intensity Interval Training
Duration: 40 Mins (Includes a 5-minute warm up & 5-minute cool down)
Using your own body weight, we work in a 40-second intensity zone with a 20-second rest. The classes are designed to give an all-over body workout and include some floor work on your legs & abdominals.
These classes are suitable for all levels beginners/intermediates/advanced
Low Impact Strength Training
Duration: 40 Mins (Includes a 5-minute warm up & 5-minute cool down)
Using equipment & your own body weight, we work in intervals, a 40-second working zone with a 20-second rest. The classes are designed to be low on impact, using weights ie dumbells/kettlebells/resistance bands or your own body weight as resistance. They will give you an all-over body workout and will include some floor work on legs & abdominals.
These classes are suitable for beginners, or anybody coming back to fitness from injury or if you want to add some more resistance to your training.
✓ Burn loads of Calories
✓ Stimulate your metabolism to burn fat after workout
✓ Lower blood Sugar
✓ Lower blood pressure
✓ Build muscle groups
✓ Strengthen bones
✓ Improve sleep quality and mental health
✓ Improve memory
✓ Keep your heart healthy
Your future self will thank you!
