Fitness & Nutrition for Menopause Blog

Natural versus man-made food

Natural versus man-made food

Organic nutrients Natural, organic nutrients - from, for example, fruit, vegetables and leafy greens - help to nourish the body, support natural detoxification and high energy levels and also help to naturally cleanse internal organs and alkalise the blood pH. Organic...

The Mental Health Side of Menopause

The Mental Health Side of Menopause: Understanding the Effects on Women's Emotions Menopause can have a profound impact on a woman's mental health. Menopause is a natural and inevitable phase of a woman's life, marking the end of her reproductive years. While it is...

Menopause Weight Gain

Menopause Weight Gain

What causes Menopause Weight Gain? Fluctuating hormones during perimenopause to post-menopause change the way our bodies may store fat, especially around the abdomen. The decrease in estrogen and progesterone, along with aging in general, and becoming more resistant...

3 Simple Steps to Improve Menopause Symptoms

Step 1 - Free Consultation 

Find out if its right for you or which package to book  - grab a free 15 min discovery call

Step 2 - Choose Your Package & Get Started

Book the package that's right for you, complete the fitness & health questionnaire and a 5-day food diary. Book your 40 min consultation

Step 3 - Get Your Mojo Back

Get everything you need to start on your journey to a healthier happier you, including personalised fitness and nutrition plan, PT, a supportive community, goal setting and check ins