Say Goodbye to Excuses & Inconvenient Gym Trips with Home Workouts that are the Convenient Choice for Menopause Are you tired of making inconvenient trips to the gym? Do you wish you could get a great workout without leaving the comfort of your own home? Look no...
Fitness & Nutrition for Menopause Blog
WHY LOW IMPACT STRENGTH TRAINING ‘LIST’ IS GOOD FOR MENOPAUSE?
What Is Low Impact Exercise? Low-impact strength training is a form of exercise that focuses on increasing strength and endurance while putting less stress on your joints and connective tissues. It typically involves lunges, squats, and resistance band exercises that...
Is High Intensity Interval Training good for Menopause?
Why HIIT is a beneficial way to train during Menopause The words High intensity interval training could deter even the fittest of people from wanting to give it a go, but in reality is it’s not as intimidating as its sounds. This method of exercise is safe and...
Menopause Weight Gain
What causes Menopause Weight Gain? Fluctuating hormones during perimenopause to post-menopause change the way our bodies may store fat, especially around the abdomen. The decrease in estrogen and progesterone, along with aging in general, and becoming more resistant...
3 Simple Steps to Improve Menopause Symptoms
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