Fitness & Nutrition for Menopause Blog

The Mental Health Side of Menopause

The Mental Health Side of Menopause: Understanding the Effects on Women's Emotions Menopause can have a profound impact on a woman's mental health. Menopause is a natural and inevitable phase of a woman's life, marking the end of her reproductive years. While it is...

Menopause Weight Gain

Menopause Weight Gain

What causes Menopause Weight Gain? Fluctuating hormones during perimenopause to post-menopause change the way our bodies may store fat, especially around the abdomen. The decrease in estrogen and progesterone, along with aging in general, and becoming more resistant...

3 Simple Steps to Improve Menopause Symptoms

Step 1 - Free Consultation 

Find out if its right for you or which package to book  - grab a free 15 min discovery call

Step 2 - Choose Your Package & Get Started

Book the package that's right for you, complete the fitness & health questionnaire and a 5-day food diary. Book your 40 min consultation

Step 3 - Get Your Mojo Back

Get everything you need to start on your journey to a healthier happier you, including personalised fitness and nutrition plan, PT, a supportive community, goal setting and check ins