TAMESIDE WOMEN’S CIRCUIT TRAINING
FUN, NON-JUDGEMENTAL & FRIENDLY CIRCUIT TRAINING
CLASSES ARE HELD AT STALYBRIDGE OR ONLINE
Circuit Training
Duration: 40 Mins (Includes a 5-minute warm up & 5-minute cool down)
Using functional equipment at stations & we work in intervals, a 40-second working zone with a 20-second rest. The classes use functional weights as resistance and give you an all over body workout. These classes require a base level of fitness but are still ok for beginners that are new to circuit classes.
✓ Burn loads of Calories
✓ Stimulate your metabolism to burn fat after workout
✓ Lower blood Sugar
✓ Lower blood pressure
✓ Build muscle groups
✓ Strengthen bones
✓ Improve sleep quality and mental health
✓ Improve memory
✓ Keep your heart healthy
Your future self will thank you!
These fitness classes, like any physical activity, involves risks and any individual’s results may vary. By participating in our classes, you acknowledge that you are participating at your own risk and release [the website, studio, and its affiliates] from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please let your instructor know and stop the activity immediately.
I have read and understood the above disclaimer. I acknowledge that my participation in the fitness class is voluntary and that I am participating at my own risk.
