CIRCUIT Class

SATURDAYS £6.50 @ 10:00AM at Academy HQ, Stalybridge & Online

Book CIRCUIT Classes

TAMESIDE WOMEN’S CIRCUIT TRAINING

FUN, NON-JUDGEMENTAL & FRIENDLY CIRCUIT TRAINING

CLASSES ARE HELD AT STALYBRIDGE OR ONLINE

Circuit Training

Duration: 40 Mins (Includes a 5-minute warm up & 5-minute cool down)

Using functional equipment at stations & we work in intervals, a 40-second working zone with a 20-second rest. The classes use functional weights as resistance and give you an all over body workout. These classes require a base level of fitness but are still ok for beginners that are new to circuit classes.

✓ Burn loads of Calories

✓ Stimulate your metabolism to burn fat after workout

✓ Lower blood Sugar

✓ Lower blood pressure

✓ Build muscle groups

✓ Strengthen bones

✓ Improve sleep quality and mental health

✓ Improve memory

✓ Keep your heart healthy

Your future self will thank you!