Exercise plan emailed within 3 working days
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Fitness & Nutrition for Menopause BLOG
Follow-up Appointment
15-30 Min CHECK IN PROGRESS CALL Book 15-minute Review Book 30-minute Review
HIIT & LIST Class
TAMESIDE WOMEN’S HIGH-INTENSITY INTERVAL TRAINING AND LOW-INTENSITY STRENGTH TRAINING
FUN, NON-JUDGEMENTAL & FRIENDLY HIIT & LIST TRAINING
CLASSES ARE HELD AT STALYBRIDGE OR ONLINE
High-Intensity Interval Training
Duration: 40 Mins (Includes a 5-minute warm up & 5-minute cool down)
Using your own body weight, we work in a 40-second intensity zone with a 20-second rest. The classes are designed to give an all-over body workout and include some floor work on your legs & abdominals.
These classes are suitable for all levels beginners/intermediates/advanced
Low Impact Strength Training
Duration: 40 Mins (Includes a 5-minute warm up & 5-minute cool down)
Using equipment & your own body weight, we work in intervals, a 40-second working zone with a 20-second rest. The classes are designed to be low on impact, using weights ie dumbells/kettlebells/resistance bands or your own body weight as resistance. They will give you an all-over body workout and will include some floor work on legs & abdominals.
These classes are suitable for beginners, or anybody coming back to fitness from injury or if you want to add some more resistance to your training.
✓ Burn loads of Calories
✓ Stimulate your metabolism to burn fat after workout
✓ Lower blood Sugar
✓ Lower blood pressure
✓ Build muscle groups
✓ Strengthen bones
✓ Improve sleep quality and mental health
✓ Improve memory
✓ Keep your heart healthy
Your future self will thank you!
Kick Start Your Mojo
What’s included
40 min Initial consultation
Nutritional summary detailing recommendations and to include any supportive supplements
2 classes per week HIIT (High Intensity Interval Training) or LIST (Low Intensity Strength Training – Equipment required) Online, in-person (Stalybridge), or catch up in your own time on the recording after which is accessible from the private members Facebook page.
Private members only exercise library,classes and support network.
1 x 15 min monthly review /progress check in on Zoom (3 in total)
Let Your Mojo Shine
What’s included
40 min Initial consultation
Nutritional summary detailing recommendations and to include any supportive supplements
1 class per week HIIT (High Intensity Interval Training) or LIST (Low Intensity Strength Training – Equipment required) Online or in person (Stalybridge)or catch up in your own time on the recording after which is accessible from the private members Facebook page.
Bespoke gym/fitness programme or an extra class per week
Private members only exercise library and support network.
Lifestyle & goal assessment
Nutrition programme/food planning/recipes
24 x 40-minute 1-1 PT session either in person (Greater Manchester) or online via Zoom.
1 x weekly cheek in~ tips on form & technique via video
1 x 30 min Monthly progress review & goal settings
1 x monthly check in (3 in total)
Daily 9.00 – 5.00 Monday – Saturday wats app access
Unlimited email support
Nutrition Appointment
40 MIN ZOOM CONSULTATION ~ Nutrition summary emailed within 3 working days, detailing recommendations and to include any supportive supplements Schedule Appointment
Personal Training
40 MIN PT SESSION FACE-TO-FACE OR ONLINE Schedule Appointment
Unleash Your Mojo
What’s included
40 min Initial consultation
Nutritional summary detailing recommendations and to include any supportive supplements
1 class per week HIIT (High Intensity Interval Training) or LIST (Low Intensity Strength Training – Equipment required) Online or in person (Stalybridge)or catch up in your own time on the recording after which is accessible from the private members Facebook page.
Bespoke gym/fitness programme or an extra class per week
Private members only exercise library and support network.
Lifestyle & goal assessment
12 x 40 minute 1-1 PT session either in person (Greater Manchester) or online via zoom.
1 x weekly cheek in~ tips on form & technique via video
1 x 30 min Monthly progress review & goal settings
1 x monthly check in (3 in total)
Daily 9.00 – 5.00 Monday – Saturday wats app access
Unlimited email support
3 Simple Steps to Improve Menopause Symptoms
Step 1 - Free Consultation
Find out if its right for you or which package to book - grab a free 15 min discovery call
Step 2 - Choose Your Package & Get Started
Book the package that's right for you, complete the fitness & health questionnaire and a 5-day food diary. Book your 40 min consultation
Step 3 - Get Your Mojo Back
Get everything you need to start on your journey to a healthier happier you, including personalised fitness and nutrition plan, PT, a supportive community, goal setting and check ins