IN PERSON PLACES ARE LIMITED.
PLEASE CONTACT ME DIRECTLY IF YOU CAN’T BOOK ON A SESSION. IF THE CLASS IS FULL, I MAY STILL BE ABLE TO OFFER A SPACE OR I MAY HAVE A CANCELLATION.
TAMESIDE WOMEN’S SEATED NON IMPACT EXERCISES
FUN, NON-JUDGEMENTAL & FRIENDLY TRAINING
CLASSES ARE HELD AT STALYBRIDGE OR ONLINE
✓ Burn loads of Calories
✓ Stimulate your metabolism to burn fat after workout
✓ Lower blood Sugar
✓ Lower blood pressure
✓ Build muscle groups
✓ Strengthen bones
✓ Improve sleep quality and mental health
✓ Improve memory
✓ Keep your heart healthy
Your future self will thank you!
These fitness classes, like any physical activity, involves risks and any individual’s results may vary. By participating in our classes, you acknowledge that you are participating at your own risk and release [the website, studio, and its affiliates] from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please let your instructor know and stop the activity immediately.
I have read and understood the above disclaimer. I acknowledge that my participation in the fitness class is voluntary and that I am participating at my own risk.
