Follow-up Appointment

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£15.00 – £30.00

15-30 Min CHECK IN PROGRESS CALL

Book 15 Mins Book 30 Mins

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HIIT/ LIST Class
£4.50 – £12.00
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Managing Menopause Through Fitness & Nutrition

My mission is helping women who are experiencing menopause symptoms. I understand the struggles of time, emotions, fears, and previous experiences with fitness and diet. I will guide and motivate you on your journey, and show you how you can take back control, and manage your symptoms through fitness and nutrition.

Whether you are using HRT or the natural approach, fitness and nutrition are key to supporting your body on this journey.

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Follow-up Appointment

Related products

SEATED Fitness Class

HIIT/ LIST Class

CIRCUIT Class

Nutrition Consultation with 12-week Support