Fitness and Nutrition
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Nutrition Appointment

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£67.00

40 MIN ZOOM CONSULTATION ~ Nutrition summary emailed within 3 working days, detailing recommendations and to include any supportive supplements

Schedule Appointment

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Bespoke Exercise Programme
£55.00
Personal Training
£30.00 – £80.00
HIIT & LIST Class
£4.50 – £12.00
Follow-up Appointment
£15.00 – £30.00

Ready to get your mojo back?

Book your free consult to talk about how fitness and nutrition can help you navigate your menopause symptoms.

Free Consultation

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Managing Menopause Through Fitness & Nutrition

My mission is helping women who are experiencing menopause symptoms. I understand the struggles of time, emotions, fears, and previous experiences with fitness and diet. I will guide and motivate you on your journey, and show you how you can take back control, and manage your symptoms through fitness and nutrition.

Whether you are using HRT or the natural approach, fitness and nutrition are key to supporting your body on this journey.

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