Not sure if HITT or LIST classes are for you?
Join the first session for FREE!
FUN, NON-JUDGEMENTAL & FRIENDLY HIIT & LIST TRAINING
40min HIIT sessions
Tuesday @ 6:50PM, Thursday @ 7.00pm, Saturdays @ 10:00am
40min LIST sessions
Thursday @ 7.00pm, Saturdays @ 10:00am
Venue: Academy HQ, Stalybridge & Online
✓ Burn loads of Calories ✓ Stimulate your metabolism to burn fat after workout ✓ Lower blood sugar ✓ Lower blood pressure ✓ Build muscle groups ✓ Strengthen bones ✓ Improve sleep quality and mental health ✓ Improve memory ✓ Keep your heart healthy