Not sure if HITT or LIST classes are for you?

Join the first session for FREE!

FUN, NON-JUDGEMENTAL & FRIENDLY HIIT & LIST TRAINING

40min HIIT sessions

Tuesday @ 6:50PM, Thursday 

40min LIST sessions

Thursday @ 7.00pm, Fridays @ 5.15pm

Venue: Academy HQ, Stalybridge & Online

Ladies Only!

✓ Burn loads of Calories ✓ Stimulate your metabolism to burn fat after workout ✓ Lower blood sugar ✓ Lower blood pressure ✓ Build muscle groups ✓ Strengthen bones ✓ Improve sleep quality and mental health ✓ Improve memory ✓ Keep your heart healthy