40 min Initial consultation
Nutritional summary detailing recommendations and to include any supportive supplements
1 class per week HIIT (High Intensity Interval Training) or LIST (Low Intensity Strength Training – Equipment required) Online or in person (Stalybridge)or catch up in your own time on the recording after which is accessible from the private members Facebook page.
Bespoke gym/fitness programme or an extra class per week
Private members only exercise library and support network.
Lifestyle & goal assessment
12 x 40 minute 1-1 PT session either in person (Greater Manchester) or online via zoom.
1 x weekly cheek in~ tips on form & technique via video
1 x 30 min Monthly progress review & goal settings
1 x monthly check in (3 in total)
Daily 9.00 – 5.00 Monday – Saturday wats app access
Unlimited email support