Say Goodbye to Excuses & Inconvenient Gym Trips with Home Workouts that are the Convenient Choice for Menopause Let's explore the benefits of fitness classes or personal training from home for menopause and how they can make your fitness journey even more...
High Intensity Interval Training HIIT
Fitness & Nutrition for Menopause BLOG
Is High Intensity Interval Training good for Menopause?
Why HIIT is a beneficial way to train during Menopause The words High intensity interval training could deter even the fittest of people from wanting to give it a go, but in reality is it’s not as intimidating as its sounds. This method of exercise is safe and...
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