Say Goodbye to Excuses & Inconvenient Gym Trips with Home Workouts that are the Convenient Choice for Menopause Are you tired of making inconvenient trips to the gym? Do you wish you could get a great workout without leaving the comfort of your own home? Look no...
High Intensity Interval Training HIIT
Fitness & Nutrition for Menopause BLOG
Is High Intensity Interval Training good for Menopause?
Why HIIT is a beneficial way to train during Menopause The words High intensity interval training could deter even the fittest of people from wanting to give it a go, but in reality is it’s not as intimidating as its sounds. This method of exercise is safe and...
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