Say Goodbye to Excuses & Inconvenient Gym Trips with Home Workouts that are the Convenient Choice for Menopause Are you tired of making inconvenient trips to the gym? Do you wish you could get a great workout without leaving the comfort of your own home? Look no...
Low Impact Interval Training LIST
Fitness & Nutrition for Menopause BLOG
What Is Low Impact Exercise? Low-impact strength training is a form of exercise that focuses on increasing strength and endurance while putting less stress on your joints and connective tissues. It typically involves lunges, squats, and resistance band exercises that...
3 Simple Steps to Improve Menopause Symptoms
Step 1 - Free Consultation
Find out if its right for you or which package to book - grab a free 15 min discovery call
Step 2 - Choose Your Package & Get Started
Book the package that's right for you, complete the fitness & health questionnaire and a 5-day food diary. Book your 40 min consultation
Step 3 - Get Your Mojo Back
Get everything you need to start on your journey to a healthier happier you, including personalised fitness and nutrition plan, PT, a supportive community, goal setting and check ins