Say Goodbye to Excuses & Inconvenient Gym Trips with Home Workouts that are the Convenient Choice for Menopause Let's explore the benefits of fitness classes or personal training from home for menopause and how they can make your fitness journey even more...
Low Impact Interval Training LIST
Fitness & Nutrition for Menopause BLOG
WHY LOW IMPACT STRENGTH TRAINING ‘LIST’ IS GOOD FOR MENOPAUSE?
What Is Low Impact Exercise? Low-impact strength training is a form of exercise that focuses on increasing strength and endurance while putting less stress on your joints and connective tissues. It typically involves lunges, squats, and resistance band exercises that...
3 Simple Steps to Improve Menopause Symptoms
Step 1 - Free Consultation
Find out if its right for you or which package to book - grab a free 15 min discovery call
Step 2 - Choose Your Package & Get Started
Book the package that's right for you, complete the fitness & health questionnaire and a 5-day food diary. Book your 40 min consultation
Step 3 - Get Your Mojo Back
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