Am I healthy? Everyone needs to be healthy. There is not a single logical person on this planet who should not want to have a properly functioning body. A healthy body is more likely to lead to fewer illnesses and a longer life. So how do you know if your body is...
Some people swear by dairy, claiming that it's essential for strong bones and teeth and a generally strong constitution. Others feel that their bodies react poorly to dairy, with resulting increased mucous levels, stomach pains and congestion. So is dairy good or bad...
What is protein? Protein is a word that is frequently used on television, in advertising and on packaging and so most people are familiar with it. However, you might be surprised at just how few people actually know what protein is, how it is used by the body and how...
What puts the "super" into superfoods? The expression "superfood" has been used for many years now, but what does it actually mean? And do these foods provide the answer to your nutritional goals, or is it all just hype? Well, the reason these foods are referred to as...
About quinoa Quinoa is a fantastic example of plant-based protein, which not only offers a viable alternative for meat and other animal products, but also supplies a broad spectrum of other nutrients (such as vitamins, minerals and phyto-chemicals) at the same time....
Organic nutrients Natural, organic nutrients - from, for example, fruit, vegetables and leafy greens - help to nourish the body, support natural detoxification and high energy levels and also help to naturally cleanse internal organs and alkalise the blood pH. Organic...
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