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Fitness & Nutrition for Menopause BLOG

Protein benefits

Protein benefits

What is protein? Protein is a word that is frequently used on television, in advertising and on packaging and so most people are familiar with it. However, you might be surprised at just how few people actually know what protein is, how it is used by the body and how...

What are superfoods?

What are superfoods?

What puts the "super" into superfoods? The expression "superfood" has been used for many years now, but what does it actually mean? And do these foods provide the answer to your nutritional goals, or is it all just hype? Well, the reason these foods are referred to as...

Quinoa nutrition

Quinoa nutrition

About quinoa Quinoa is a fantastic example of plant-based protein, which not only offers a viable alternative for meat and other animal products, but also supplies a broad spectrum of other nutrients (such as vitamins, minerals and phyto-chemicals) at the same time....

Natural versus man-made food

Natural versus man-made food

Organic nutrients Natural, organic nutrients - from, for example, fruit, vegetables and leafy greens - help to nourish the body, support natural detoxification and high energy levels and also help to naturally cleanse internal organs and alkalise the blood pH. Organic...

3 Simple Steps to Improve Menopause Symptoms

Step 1 - Free Consultation 

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