What causes Menopause Weight Gain? Fluctuating hormones during perimenopause to post-menopause change the way our bodies may store fat, especially around the abdomen. The decrease in estrogen and progesterone, along with aging in general, and becoming more resistant...
Find out if its right for you or which package to book - grab a free 15 min discovery call
Book the package that's right for you, complete the fitness & health questionnaire and a 5-day food diary. Book your 40 min consultation
Get everything you need to start on your journey to a healthier happier you, including personalised fitness and nutrition plan, PT, a supportive community, goal setting and check ins