Menopause Journeys

Menopause fitness and nutrition testimonials




Jo’s fitness classes are fun, enjoyable and varied. Following her menopause guidance on food intake, alongside the classes, my body feels more toned and am losing the belly fat.

Karen, 49 years old from Manchester

Jo has been my fitness advisor for the last 8 years and most recently my menopause coach she has been a driving force behind my success, providing me with the knowledge, guidance, and motivation I needed to overcome obstacles and push myself to new heights. Her expertise and experience have undoubtedly played a significant role in my progress, and her personalised approach to coaching has helped me to stay focused and motivated throughout my journey.

Through Jos’ guidance, I have not only become fitter, stronger, and healthier but have also been able to navigate the challenges of menopause with grace and confidence. She has provided me with invaluable advice and support, helping me manage the physical and emotional changes that come with this stage of life.

Jo is passionate about what she does and genuinely cares about your progress.