Tameside HIGH INTENSITY INTERVAL TRAINING
SUMMER 2023
FUN, NON-JUDGEMENTAL & FRIENDLY HIIT TRAINING
✓ Burn loads of Calories
✓ Stimulate your metabolism to burn fat after workout
✓ Lower blood Sugar
✓ Lower blood pressure
✓ Build muscle groups
✓ Strengthen bones
✓ Improve sleep quality and mental health
✓ Improve memory
✓ Keep your heart healthy
40min HIIT sessions
Tuesday @ 6:50PM, Thursday @ 7.00pm, Saturdays @ 10:00am
£4.50 per class, pay as you go or block book for discount
Venue: Academy HQ, Stalybridge & Online
Ladies Only!
Your future self will thank you!
Reach out for more information
0790 827 551 | jo@konenkihealth.com